BECOME A WARRIOR
We are given one body, one temple. While we are meant to take care of that temple, most people are slowly destroying it by what they eat and how they live. Alpha Omega Strength will help you transform your life by teaching you how to eat healthy, how to nourish your body and remove toxins, train harder than you ever thought that you could, and find your true strength through God. I've designed several programs that focus on your overall health rather than just aesthetic goals. Wanting to get 6-pack abs is great; but vanity is fleeting whereas setting yourself up for a healthy lifestyle is long-term. What you see in the mirror is just one of the many rewards to working hard to take care of your body and health. I help people build their physical strength, have a warrior mindset and live life in peak performance. My goal is to help fully transform your life. From how you view food, to how you workout, helping you to remove toxins from your life, creating healthy daily practices, your way of thinking and even how you pray—Alpha Omega Strength will help you become a warrior.
PROGRAMS
1-ON-1 COACHING
With 1-ON-1 Coaching, after a 1 hour consultation call, I will build you customized workouts, meals and supplementation plans that will help you achieve your goals. Using the AO Strength app, you will be able to follow your plans with the help of guided workouts, step-by-step instructions, videos, and timer; and you'll also be able to follow your meal plans that I create for you. Progress Tracking in the app makes it easy for you to keep track of your physical progress, and log your food, water and activity while also help me to see how you're doing with your plans and goals. Every step of your health transformation will be managed by me so that you don't have to worry about any planning. From weekly grocery lists, to educational PDFs that will support long-term change, to informative newsletters—I've put everything into this subscription that will help you be successful in your health and fitness!
AO Strength App
Onboarding Questionnaire
1hr Consultation Call
Customized Meal Plans
Customized Workout Plans
Customized Supplement Plans
Monthly 60 Minute Video Coaching Calls
Weekly Check-Ins
Progress Tracking (Body, Food, Water & Activity)
Exclusive Promo Codes
Bi-Weekly Newsletters
$99.99
Monthly
PERSONALIZED TRAINING
If you just want workouts to follow and would like to have your own personal trainer in your phone, Personalized Training is the subscription for you! Each month we'll connect on a video call so that we can discuss your progress and goals. From there, I'll create a new customized workout plan. Using the AO Strength app, you will be able to follow your workout plans with the help of guided workouts, step-by-step instructions, videos, and timer. You'll be able to track your physical progress, and log food, water and activity in the app while also keeping in touch with me. Personalized Training also comes with exclusive promo codes and bi-weekly newsletters. With Personalized Training, not only will you never have to worry about planning a workout again, you'll see results!
AO Strength app
Onboarding Questionnaire
45 Minute Consultation Call
Customized Workout Plans
Progress Tracking (Body, Food, Water & Activity)
Monthly 45 Minute Video Coaching Calls
Exclusive Promo Codes
Bi-Weekly Newsletters
$39.99
Monthly
MONTHLY WORKOUTS
If you just want to have a set schedule for your workouts, this subscription will give you a new plan to follow in the AO Strength app every month. From 20/30, to 30 Days NO DAYS OFF, the 4.5.3 plan and many more—You'll get a new plan to follow each month that will be fun and get you results. The Monthly Workouts subscription gives you full access to the Progress Tracking feature of the app. This will allow you to keep track of your physical progress, and log your food, water and activity. You will also be able to follow your workout plans with the help of guided workouts, step-by-step instructions, videos, and timer.
AO Strength App
Onboarding Questionnaire
Monthly 30 Minute Video Coaching Calls
New Workout Plan Each Month
Progress Tracking (Body, Food, Water & Activity)
Exclusive Promo Codes
Bi-Weekly Newsletters
$19.99
Monthly
AO CHALLENGE
Are you ready to change your life in just 20 minutes a day? Habit is necessary to create a fit and healthy lifestyle. By dedicating just 20 minutes everyday to working out, you will not only change your body—you'll completely change your life. The 20/30 AO Challenge subscription gives you full access to the Progress Tracking feature of the app. This will allow you to keep track of your physical progress, and log your food, water and activity. You will also be able to follow your 20/30 workout plan with the help of guided workouts, step-by-step instructions, videos, and timer. The 20/30 workout plan provides 20 minute workouts using HITT, plyometrics, bodyweight and weight training exercises. After a warm-up, each exercise will last 1 minute with a 15 second rest, and 3 rounds. By setting the exercises to a time rather than reps, you go at your own pace. The 20/30 plan will build lean muscle mass while burning fat and even better... You'll create a new life in just 30 days.
AO Strength App
Onboarding Questionnaire
Monthly 30 Minute Video Coaching Calls
20/30 Workout Plan Each Month
Progress Tracking (Body, Food, Water & Activity)
Exclusive Promo Codes
Bi-Weekly Newsletters
$19.99
MonthlyCorinne Montgomery
HEALTH & FITNESS COACH
When I started my fitness journey in 2007, my only goal was to look "hot". Over the years, I became obsessed with learning how food, fitness and natural living could not only transform the way that you look—but also your future. I believe that God created everything we need to be healthy and that the world is trying very hard to make us sick and weak. After seeing more-and-more people become severely overweight and unhealthy, I felt a call to make a difference. With my years of personal experience and education, my goal is to shorten your time and learning curve to be able to achieve optimal health. In addition, I believe that when we are armed with the truth, we can make better decisions for our health and future. That's why I teach my clients the reasons behind my programs and provide supplemental education. I also believe in creating a "warrior mindset" which means that we can do all things through Christ and there's absolutely nothing we can't accomplish without Him. My Coaching will Help You: - Get in the best shape of your life! - Detox from sugar and eliminate it from your diet forever. - Eliminate toxins in your food, daily practices and environment. - Learn how to eat clean and live a clean lifestyle. - Train your body for optimal strength and endurance. - Become mentally strong. - Change your life through health and fitness. - Learn how to invite God into your health and workouts.
SUBSCRIPTION FEATURES
MEAL PLANS
Through customized plans, I'll help you eat clean, gain muscle and learn how to nourish your body through superfood-focused meal plans. Each month you'll get 30 days of meals, a grocery list and eBooks that will help you learn how to eat healthy.
TRAINING
Whether you want customized plans, or just awesome workouts to follow every month, AO Strength has workouts and plans that will get you results.
VIDEO COACHING CALLS
The process of change can be an emotional rollercoaster and be accompanied by a lot of questions. Our Video Coaching Calls will help keep you on track and motivated.
WEEKLY CHECK-INS
Check-in with weekly photos and measurements so that you can see your changes and I can help you achieve your goals.
PROGRESS TRACKING
Track your progress with pictures, weight and measures, and log your food, hydration, and activity.
WEARABLE INTEGRATION
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
NATURE'S MEDICINE
Strengthen your immune system, sleep better, detox, help lessen anxiety—nature can do it all! I believe that in order to reach optimal health, you need to supplement with vitamins, minerals and herbs.
FAITH
When we stop making everything about us and give it all to God, He does some pretty amazing things! Members have the option to learn how to incorporate their faith into their programs and honor God with their health.
BI-WEEKLY NEWSLETTERS
Changing your life means making changes in all areas, not just your health and fitness. Every other week you'll receive newsletters with how-tos, tips, recipes, promo codes and a bunch of other helpful and fun info.
EBOOKS
Learn about natural living, how read labels, understand ingredients, detox—if you want to learn, I have an eBook for you!
MEMBER-ONLY DISCOUNTS
You'll receive promo codes for companies and products that I personally use and recommend.
DETOX
We live in a dirty world and everything in it is polluting our bodies. You'll have the opportunity to learn how to detoxing can aid in weight loss, get rid of brain fog and anxiety, help rid the body of heavy metals and even help balance hormones.