MONTHLY WORKOUTS

If you just want to have a set schedule for your workouts, this subscription will give you a new plan to follow in the AO Strength app every month. From 20/30, to 30 Days NO DAYS OFF,  the 4.5.3 plan and many more—You'll get a new plan to follow each month that will be fun and get you results.   The Monthly Workouts subscription gives you full access to the Progress Tracking feature of the app. This will allow you to keep track of your physical progress, and log your food, water and activity. You will also be able to follow your workout plans with the help of guided workouts, step-by-step instructions, videos, and timer.