AO Strength

Hey, I am getting in shape by working out with AO Strength. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Alpha Omega Strength

Corinne Montgomery

With 1-ON-1 Coaching, after a 1 hour consultation call, I will build you customized workouts, meals and supplementation plans that will help you achieve your goals. 

Using the AO Strength app, you will be able to follow your plans with the help of guided workouts, step-by-step instructions, videos, and timer; and you'll also be able to follow your meal plans that I create for you. Progress Tracking in the app makes it easy for you to keep track of your physical progress, and log your food, water and activity while also help me to see how you're doing with your plans and goals. 

Every step of your health transformation will be managed by me so that you don't have to worry about any planning. From weekly grocery lists, to educational PDFs that will support long-term change, to informative newsletters—I've put everything into this subscription that will help you be successful in your health and fitness!

1-ON-1 COACHING

If you just want workouts to follow and would like to have your own personal trainer in your phone, Personalized Training is the subscription for you! 

Each month we'll connect on a video call so that we can discuss your progress and goals. From there, I'll create a new customized workout plan. Using the AO Strength app, you will be able to follow your workout plans with the help of guided workouts, step-by-step instructions, videos, and timer. You'll be able to track your physical progress, and log food, water and activity in the app while also keeping in touch with me. Personalized Training also comes with exclusive promo codes and bi-weekly newsletters. With Personalized Training, not only will you never have to worry about planning a workout again, you'll see results!

PERSONALIZED TRAINING

If you just want to have a set schedule for your workouts, this subscription will give you a new plan to follow in the AO Strength app every month. From 20/30, to 30 Days NO DAYS OFF,  the 4.5.3 plan and many more—You'll get a new plan to follow each month that will be fun and get you results.  

The Monthly Workouts subscription gives you full access to the Progress Tracking feature of the app. This will allow you to keep track of your physical progress, and log your food, water and activity. You will also be able to follow your workout plans with the help of guided workouts, step-by-step instructions, videos, and timer.

MONTHLY WORKOUTS

Are you ready to change your life in just 20 minutes a day? Habit is necessary to create a fit and healthy lifestyle. By dedicating just 20 minutes everyday to working out, you will not only change your body—you'll completely change your life. 

The 20/30 AO Challenge subscription gives you full access to the Progress Tracking feature of the app. This will allow you to keep track of your physical progress, and log your food, water and activity. You will also be able to follow your 20/30 workout plan with the help of guided workouts, step-by-step instructions, videos, and timer.

The 20/30 workout plan provides 20 minute workouts using HITT, plyometrics, bodyweight and weight training exercises.  After a warm-up, each exercise will last 1 minute with a 15 second rest, and 3 rounds. By setting the exercises to a time rather than reps, you go at your own pace. 

The 20/30 plan will build lean muscle mass while burning fat and even better... You'll create a new life in just 30 days. 

Corinne Montgomery

HEALTH & FITNESS COACH

VISIT MY OTHER WEBSITES

Stay Connected