1-ON-1 COACHING

With 1-ON-1 Coaching, after a 1 hour consultation call, I will build you customized workouts, meals and supplementation plans that will help you achieve your goals.  Using the AO Strength app, you will be able to follow your plans with the help of guided workouts, step-by-step instructions, videos, and timer; and you'll also be able to follow your meal plans that I create for you. Progress Tracking in the app makes it easy for you to keep track of your physical progress, and log your food, water and activity while also help me to see how you're doing with your plans and goals.  Every step of your health transformation will be managed by me so that you don't have to worry about any planning. From weekly grocery lists, to educational PDFs that will support long-term change, to informative newsletters—I've put everything into this subscription that will help you be successful in your health and fitness!