PERSONALIZED TRAINING

If you just want workouts to follow and would like to have your own personal trainer in your phone, Personalized Training is the subscription for you! Each month we'll connect on a video call so that we can discuss your progress and goals. From there, I'll create a new customized workout plan. Using the AO Strength app, you will be able to follow your workout plans with the help of guided workouts, step-by-step instructions, videos, and timer. You'll be able to track your physical progress, and log food, water and activity in the app while also keeping in touch with me. Personalized Training also comes with exclusive promo codes and bi-weekly newsletters. With Personalized Training, not only will you never have to worry about planning a workout again, you'll see results!