AO CHALLENGE

Are you ready to change your life in just 20 minutes a day? Habit is necessary to create a fit and healthy lifestyle. By dedicating just 20 minutes everyday to working out, you will not only change your body—you'll completely change your life. The 20/30 AO Challenge subscription gives you full access to the Progress Tracking feature of the app. This will allow you to keep track of your physical progress, and log your food, water and activity. You will also be able to follow your 20/30 workout plan with the help of guided workouts, step-by-step instructions, videos, and timer. The 20/30 workout plan provides 20 minute workouts using HITT, plyometrics, bodyweight and weight training exercises. After a warm-up, each exercise will last 1 minute with a 15 second rest, and 3 rounds. By setting the exercises to a time rather than reps, you go at your own pace. The 20/30 plan will build lean muscle mass while burning fat and even better... You'll create a new life in just 30 days.